STAY GROUNDED [PART 3]
Everyone needs connection – here’s how to maintain a support system in a digital world.
By nature, humans are social creatures; however, in a fast-paced digital world, it can be hard to maintain a support system in which we feel a genuine connection with others. Technology has become increasingly accessible and is playing a more central role in our day-to-day lives. Despite advances in technology that allow individuals to form connections virtually, people are feeling lonelier and more disconnected than ever.
What is social connectedness?
What is social connectedness?
According to the CDC, social connectedness is the degree to which people have and perceive a desired number of quality relationships that create a sense of belonging, being valued and supported. Individuals in our support systems often have qualities we admire and may include family members, friends, mentors, colleagues and many others.
Our support systems play an integral role in our overall health and wellbeing by providing a safe haven in times of stress and need through listening, offering empathy, and sharing advice.
Research shows:
- There is a positive correlation between mental health and the strength of social connection; having a strong support system can reduce feelings of stress, depression, and anxiety.
- A support system can improve an individual’s ability to cope with challenges as they arise.
- Individuals with stronger social bonds have a 50% increase in likelihood of survival and longevity; related to physiological benefits such as reduced blood pressure, improved immunity, and increased longevity.
- The absence of a support system can be extremely detrimental and serve as a gateway to other ailments including mortality.
Source: Psychology Today; CDC
It is important to recognize that relationships are a two-way street; therefore, remember to treat individuals the way you want to be treated.
Build and enhance social connections:
Build and enhance social connections:
- Examine your current relationships; continue to invest time, effort and energy to maintain regular contact through phone, text, or spending time together.
- Join social clubs, volunteer for a cause, meet your neighbors, or look for other ways to connect with individuals around shared passions and interests. Look to enhance your network by connecting with individuals from multiple different backgrounds, ages and experiences.
- Acknowledge and reach out for support when you need it—from family members, friends and even a healthcare provider; be willing to offer a listening ear, encouragement and care to others as well.
- Overcome barriers to social connections by being intentional: express gratitude, find ways to connect while doing regular activities (e.g., going to the gym or running errands); and use technology as an aid and not a replacement for face-to-face connection.
Source: CDC