Support Your Wellbeing - PART 1: Set Yourself Up for Success  

26.02.24 09:00 PM Comment(s) By Team

SET YOURSELF UP FOR SUCCESS  [PART 1]

Determine your purpose to increase life satisfaction and wellbeing

Understanding purpose
Purpose is often associated with achieving something grand, like curing an illness. However, it is more than achievement; purpose is having meaning in your life to guide your actions and behaviors. Simply put, purpose is your why. For some, this may mean raising a family, building a career, or giving back. When you have a clear sense of purpose, your actions become more intentional, leading you to greater success in your life. 

The impact of purpose
Research highlights the link between purpose and wellbeing, which positively influences mental health and cognitive function. A clear purpose aids in resilience-- turning setbacks into steps forward. Beyond mental benefits, purpose positively affects physical health by reducing inflammation, improving glucose regulation, and lowering the risk of chronic diseases. ( 1 ) Living with purpose positively affects total wellbeing, leading to a more fulfilling life. 

Uncovering your purpose
So, how can you determine, create, or uncover purpose in your life? There is no one-size-fits-all approach. 

Below are some actions you can take to uncover your purpose

1. Reflect on your values

Start with reflection. Use a blank sheet of paper to jot down thoughts about your values, beliefs, strengths, favorite activities, and how you spend time across various areas of your life. Try utilizing a values assessment for guidance and compare your values to your current behaviors. 

3. Align with organizational goals

70% of employees say that their sense of purpose is defined by their work (2), therefore, understanding how your unique purpose aligns with your company's mission, values and culture is important. Aligning your purpose with your workplace fosters a shared sense of meaning and success.

2. Consider the 5-why approach

This simple exercise challenges you to delve deeper to uncover the underlying motivations for your life. It involves asking "why" multiple times, to explore the layers of your values. For example, you can start with "Why am I pursuing my career?" for the answers you determine, ask yourself why again, and repeat 4 times. (1)

4. Join a cause or community

much like work, active involvement in a cause or community provides a profound sense of meaning. Whether supporting a social cause or participating in community initiatives, these actions connect you with something beyond individual pursuits. By actively engaging, you align your personal purpose with shared goals and values of others.